365 Ways to Boost Your Metabolism by Rachel Laferriere
Author:Rachel Laferriere
Language: eng
Format: epub
Tags: ebook, book
Publisher: Adams Media, Inc.
Published: 2010-07-15T00:00:00+00:00
CHAPTER 12
Boost Your Metabolism by .
MOVING YOUR BODY
Understand Your Body’s Need for
Exercise
Understand the Importance of Heart
Rates
Determine Your Heart-Rate Zone
Monitor Your Heart Rate When You
Exercise
Burn Those Calories
Feel Free to Fidget
Exercise Six to Eight Hours a Week
Love Your Muscles
Protect Your Muscles
Strive to Become a Long, Lean,
Metabolism-Boosting Machine
Up the Amount of General Exercise You
Get Daily
Increase Your Stamina
Improve Your Strength and Flexibility
Choose the Right Exercise
Seek Variety
Download
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